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Bingobrat
Joined: 25 Oct 2005
Posts: 48
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 Posted: Tue Jan 03, 2006 10:07 pm Post subject: time to burn the calories |
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well folks who has the best one on way loss.
starvation looks good right now after the holiday so maybe I should take that method up. wow did I munch over the holidays.
Eckkkkkkkkkkkkkk. |
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PrincessSue
Joined: 25 Oct 2005
Posts: 32
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| Posted: Tue Jan 03, 2006 10:11 pm Post subject: |
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The best method for me is alot of little meals during the day. No three squares for her majesty.
Some toast in the morning with alittle marmalade or jam.
Late morning a tea with a cookie.
Lunch some soap and a piece of bread.
Apple or fruit bowl in the afternoon.
A few veggie's with a chicken breast for dinner.
A treat for before bedtime.
There you go and mix it all up the following day.
The best way BRAT is to have a plan and follow it up. |
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Bingobrat
Joined: 25 Oct 2005
Posts: 48
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| Posted: Tue Jan 03, 2006 10:16 pm Post subject: |
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I like the style of what you are suggesting PSue...
Me thinks I still have to exercise alittle. Prefer to walk over jogging but the weather her is pretty cold now so I think I will get a treadmill. Here they make noise but if I put it where I see it each day I will use it.
Maybe I should put it in the kitchen........ |
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BettyBoo
Joined: 25 Oct 2005
Posts: 16
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| Posted: Tue Jan 03, 2006 10:18 pm Post subject: |
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*** BEST BINGO *** over food works best for me  |
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boathouse
Joined: 17 Feb 2006
Posts: 56
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| Posted: Tue Feb 28, 2006 2:22 am Post subject: |
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| You can have your cake and eat it two, strawberries and chocolate sauce |
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Boozehound
Joined: 29 Dec 2005
Posts: 61
Location: Toronto
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| Posted: Tue Feb 28, 2006 3:47 am Post subject: |
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| Bingo Brat - don't get a treadmill. I recommend an eliptical trainer - easier on the knees and gives a great workout |
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Pepsi
Joined: 25 Oct 2005
Posts: 84
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| Posted: Fri May 12, 2006 6:54 pm Post subject: |
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I agree with you Boozehound. When I go to the gym, I find that running on the tredmill is way harder on my body than the elliptical. Even my physio thearapist said that that is what I should be using. Either that or the bike.
I love the treadmills for walking, but for a good work out I would suggest something different. |
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fishbones
Joined: 11 Jan 2006
Posts: 66
Location: California
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| Posted: Mon May 15, 2006 1:15 pm Post subject: |
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| If you don't want to buy a gym membership or equipment for your home, just power walk everyday. Thats what my wife does, and she looks great. |
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watermark
Joined: 16 Jan 2006
Posts: 78
Location: Florida
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| Posted: Wed Jun 28, 2006 7:15 pm Post subject: |
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| As long as you watch what you are eating then you should be okay... I like walking too and find that a little walk after dinner is perfect |
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Duffy
Joined: 15 Feb 2006
Posts: 43
Location: Carmel, CA
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| Posted: Wed Jun 28, 2006 7:37 pm Post subject: |
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| I was talking to a personal trainer at my gym and he said if u want to lose weight saftly you have to speed up your metabilism by eating at least 5 times a day which comes out to eating around every 3 hours and the portions should be no more than the size of your fist...also anyone who tells you that you can keep eating what you usually do doesn't know what they are talking about, to get into shape you have to change what you eat (HEALTHY FOOD) and stay active...running is the best way to drop the pounds. |
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